Low FODMAP Asian Tofu Scramble Breakfast Dinner Lunch Print this recipe Details Serves: 2Number of ingredients: 10To prep: 5 minutesTo cook: 15 minutesDifficulty: Easy Nutrition per servingKilojoules: 1269Calories: 303Protein: 24.8gFat: 19.8gSaturated Fat: 3.2gCarbohydrates : 4.5gCarbohydrates per 100g: 2.02gFibre: 8.3gSodium: 515mgPotassium: 353mg Ingredients 300g firm tofu 1 tablespoon sesame oil 2 spring onions, chopped (green part only) ½ cup baby bok choy, finely chopped 1 tbsp ginger, grated 1 tsp rice vinegar 3 teaspoons tamari 1 teaspoon sesame seeds ½ tsp five-spice powder ¼ cup coriander, chopped Method Remove tofu from the packet and drain. Using a paper towel, pat dry to remove any excess liquid. Place tofu in a bowl and mash using a fork so it resembles scrambled egg. Set aside. Heat sesame oil in a large pan or wok on medium heat. Add the bok choy and ginger and stir-fry for several minutes or until soft. Next add the tofu and cook for 5 minutes, stirring occasionally. Add rice vinegar, tamari and five-spice powder. Stir well to coat the vegetables and tofu. Divide tofu scramble into two bowls. Garnish with sesame seeds and coriander.