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Asian tofu scramble on plate

Low FODMAP Asian Tofu Scramble

Details

Serves: 2

Number of ingredients: 10

To prep: 5 minutes

To cook: 15 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1269

  • Calories: 303

  • Protein: 24.8g

  • Fat: 19.8g

  • Saturated Fat: 3.2g

  • Carbohydrates : 4.5g

  • Carbohydrates per 100g: 2.02g

  • Fibre: 8.3g

  • Sodium: 515mg

  • Potassium: 353mg

Ingredients

300g firm tofu

1 tablespoon sesame oil

2 spring onions, chopped (green part only)

½ cup baby bok choy, finely chopped

1 tbsp ginger, grated

1 tsp rice vinegar

3 teaspoons tamari

1 teaspoon sesame seeds

½ tsp five-spice powder

¼ cup coriander, chopped

Method

  1. Remove tofu from the packet and drain. Using a paper towel, pat dry to remove any excess liquid. Place tofu in a bowl and mash using a fork so it resembles scrambled egg. Set aside.
  2. Heat sesame oil in a large pan or wok on medium heat. Add the bok choy and ginger and stir-fry for several minutes or until soft.
  3. Next add the tofu and cook for 5 minutes, stirring occasionally.
  4. Add rice vinegar, tamari and five-spice powder. Stir well to coat the vegetables and tofu.
  5. Divide tofu scramble into two bowls. Garnish with sesame seeds and coriander.