Low FODMAP Carrot Cake Bircher Breakfast Print this recipe Details Serves: 3Number of ingredients: 7To prep: 10 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1016Calories: 243Protein: 10gFat: 8.9gSaturated Fat: 1.7gCarbohydrates: 27gCarbohydrates per 100g: 16gFibre: 7gSodium: 88mgPotassium: 429mg Ingredients 1 cup rolled oats 1/2 cup lactose free milk 1/2 cup lactose free Greek yoghurt ½ cup carrot, grated 2 teaspoons pure maple syrup 1/2 teaspoon ground cinnamon 2 tablespoon walnuts, chopped Method Combine rolled oats, milk, yoghurt, carrot, maple syrup and cinnamon in a bowl. Stir to mix everything together. Next add the walnuts and fold through. Cover the bowl and place it in the fridge to soak overnight. Oats will soak up the liquid. If mixture is too thick, add a little more milk. The next morning, spoon mixture into two serving bowls. Top with addition extras if you like e.g., more walnuts, chopped berries.