Home > Recipes > Low FODMAP Carrot Cake Bircher
Carrot cake bircher in a jar, ready to serve

Low FODMAP Carrot Cake Bircher

Details

Serves: 3

Number of ingredients: 7

To prep: 10 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1016

  • Calories: 243

  • Protein: 10g

  • Fat: 8.9g

  • Saturated Fat: 1.7g

  • Carbohydrates: 27g

  • Carbohydrates per 100g: 16g

  • Fibre: 7g

  • Sodium: 88mg

  • Potassium: 429mg

Ingredients

1 cup rolled oats

1/2 cup lactose free milk

1/2 cup lactose free Greek yoghurt

½ cup carrot, grated

2 teaspoons pure maple syrup

1/2 teaspoon ground cinnamon

2 tablespoon walnuts, chopped

Method

  1. Combine rolled oats, milk, yoghurt, carrot, maple syrup and cinnamon in a bowl. Stir to mix everything together. Next add the walnuts and fold through.
  2. Cover the bowl and place it in the fridge to soak overnight. Oats will soak up the liquid. If mixture is too thick, add a little more milk.
  3. The next morning, spoon mixture into two serving bowls. Top with addition extras if you like e.g., more walnuts, chopped berries.