Low FODMAP Protein Bowl This ‘One bowl wonder’ is so quick and easy to prepare and makes the most of pantry/fridge essentials. Experiment with different types of protein and seasonal produce to keep it interesting! Dinner Lunch Print this recipe Details Serves: 2Number of ingredients: 8To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1686Calories: 403Protein: 21gFat: 21.3gSaturated Fat: 3.4gCarbohydrates: 20.9gCarbohydrates per 100g: 4.68gFibre: 10.5gSodium: 275mgPotassium: 1240mg Ingredients 190g tuna in spring water, drained (2 x 95 cans) 1 medium tomato, chopped ½ red capsicum, diced 1/2 cup cooked brown basmati rice ½ medium avocado, chopped 2 cups baby spinach, shredded 1 tablespoon olive oil 1 tablespoon fresh lemon juice Method Dressing: Add olive oil, lemon juice, salt and pepper in a small bowl. Whisk until smooth. Set aside. In large bowl, add tomato, red capsicum, tuna, brown rice, avocado and baby spinach. Toss gently. Drizzle over dressing and stir gently to combine. Divide salad between 2 plates of bowls.
