Lemon Salmon with Parmesan Smashed Peas Dinner Lunch Print this recipe Details Serves: 2Number of ingredients: 13To prep: 10 minutesTo cook: 12 minutesDifficulty: Easy Nutrition per servingKilojoules: 1934Calories: 462Protein: 33gFat: 31gSaturated Fat: 7gCarbohydrates: 9.5gCarbohydrates per 100g: 3.6gFibre: 7gSodium: 137mgPotassium: 762mg Ingredients 2 × 115 g salmon fillets 1 teaspoon extra-virgin olive oil 1 teaspoon finely grated lemon zest 1 tablespoon lemon juice 1 garlic clove, crushed Freshly ground black pepper Lemon wedges, to serve Smashed peas 1½ cups frozen peas, thawed 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 15 g finely grated Parmesan 1 tablespoon fresh mint, chopped Freshly ground black pepper Method Preheat oven to 200°C. Place salmon on a lined baking tray. Combine the olive oil, lemon zest, lemon juice and garlic. Brush over the salmon and season with black pepper. Bake for 10–12 minutes, or until the salmon is cooked through and flakes easily. Meanwhile, place the peas in a bowl and roughly mash with a fork. Stir through the olive oil, lemon juice, Parmesan and mint. Season with black pepper. Divide the smashed peas between two plates and top with the salmon. Serve with lemon wedges.
