Pita with cottage cheese and apple
A quick and easy satisfying meal for one with refreshing cottage cheese - rich in healthy fats, carbohydrates and fibre, not to mention a good source of calcium.
Ingredients
2 tablespoons cottage cheese
1 apple, cored and diced
1 tablespoon sesame seeds, toasted
½ low-GI whole-grain pita bread, cut into triangles and toasted
Method
- To toast sesame seeds, heat a small skillet over medium heat. Add the seeds and toast, stirring occasionally, until they are beginning to brown, 1 to 2 minutes. Immediately transfer to a plate and let cool.
- Mix the cottage cheese, apple, and sesame seeds in a small bowl.
- Serve the pita triangles topped with the cottage cheese mixture.