Oat Bran and Prune Porridge Breakfast Print this recipe Details Serves: 2Number of ingredients: 5To prep: 2 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1196Calories: 286Protein: 10.8gFat: 11.7gSaturated Fat: 2gCarbohydrates: 29.4gCarbohydrates per 100g: 9.7gFiber: 7gSodium: 57.8mgPotassium: 539mg Ingredients 70g (2/3 cup) oat bran 240ml cup water 240ml milk of your choice 4 prunes, chopped or ½ cup blueberries 2 tablespoons walnuts, chopped Cinnamon to taste Method Add the oat bran, milk and water to a saucepan. Place on medium heat. Bring to the boil, stirring constantly. Simmer and stir for one minute, then remove from the heat. Spoon evenly into two bowls. Add chopped prunes, walnuts and a sprinkling of cinnamon.
