Stand up, sit less, move more, more often 9 December 2014 *Did you know that the average person burns approximately 1 kilojoule for every five steps on flat ground, double that for walking on sand and two and a half times that for walking up stairs?* Regular physical activity is important for maintaining good health and ensuring good diabetes management. You may be surprised to learn that exercising isn’t about ‘no pain no gain’. Regular physical activity can become an enjoyable part of your day with long-term benefits to your diabetes and your overall health. The message is simple: stand up, sit less, move more, more often. To download free resources about active living click here For women click here For men click here
Blog 1 April 2026 Five less common reasons your glucose levels may be running high High glucose readings can feel frustrating, especially when you can’t see an obvious reason why. The reality is that many everyday factors such as stress, sleep, hormones and even hydration can all play a role. Continue Reading
Blog 1 April 2026 Should you be eating that? Tips on navigating food comments, stigma, and special occasions Food comments can sting, especially when you hear them at parties, family gatherings, or meals out. Here we explore the impact of food policing and diabetes stigma, and offer practical, compassionate ways to respond, set boundaries, and enjoy special occasions without guilt or explanation. Continue Reading
Blog 31 March 2026 Searching to improve diabetes treatment and prevention strategies Professor John Wentworth received funding from the Diabetes Australia Research Program in 2022 to develop a finger prick blood test to diagnose type 1 diabetes early, well before symptoms appear. Continue Reading
