Stand up, sit less, move more, more often 9 December 2014 *Did you know that the average person burns approximately 1 kilojoule for every five steps on flat ground, double that for walking on sand and two and a half times that for walking up stairs?* Regular physical activity is important for maintaining good health and ensuring good diabetes management. You may be surprised to learn that exercising isn’t about ‘no pain no gain’. Regular physical activity can become an enjoyable part of your day with long-term benefits to your diabetes and your overall health. The message is simple: stand up, sit less, move more, more often. To download free resources about active living click here For women click here For men click here
Blog 5 December 2023 Those sleepless summer nights Many of us look forward to the long, lazy summer days. But for others, the rise in temperature is a challenge to both the quality and quantity of their sleep. Continue Reading
Blog 5 December 2023 Top 10 articles for 2023 Perhaps unsurprisingly the top stories during 2023 were related to the availability, or otherwise, of medications. The nationwide shortage of... Continue Reading
Blog 4 December 2023 Managing diabetes and stress during the holiday season Nine tips to manage stress at Christmas (and don't be too hard on yourself if you have the occasional indulgence)! Continue Reading
