Preventing type 2 diabetes This World Diabetes Day we’re focusing on prevention because it matters at every stage of the journey Diabetes is not ‘one-size-fits-all’ and each person’s journey is unique. Unfortunately, there’s still a lot of confusion and misinformation about diabetes. This misunderstanding can make life harder for people living with all types of diabetes and those at risk. However, with better understanding and support, we can create a healthier future—for everyone. Up to 58% of type 2 diabetes may be prevented or delayed with lifestyle changes (1) More than 300 Australians develop diabetes every day (2) Could you be at risk of type 2 diabetes? Small changes now can protect you tomorrow Your family history and genetics affect your likelihood of developing type 2 diabetes, but they’re not the whole story. Lifestyle factors, such as what you eat and drink, your daily movement and wellbeing, may all play a role. Sometimes symptoms like feeling thirsty, blurred vision or slow-healing sores can go unnoticed, but these warning signs are important. The sooner you act, the better the outcome. Get support Resources and support Check your risk of type 2 diabetes Share your story through our Spark Change platform and have your say on what affordable access to AID would mean to you and your quality of life. The first step in preventing type 2 diabetes is understanding your risk. It only takes a few minutes to check your risk of developing type 2 diabetes in the next five years. Get started Discover 1800PREVENT (type 2 diabetes) Share your story through our Spark Change platform and have your say on what affordable access to AID would mean to you and your quality of life. Make a free call that could change your health and may prevent or delay type 2 diabetes. With the right support, you can take charge of your health with small, manageable steps. Find out more Enjoy stress-free balanced diabetes meals Share your story through our Spark Change platform and have your say on what affordable access to AID would mean to you and your quality of life. As part of our commitment to a healthier future for everyone, Diabetes Australia is proud to announce the launch of a new range of fresh, chef-designed ready meals, designed for people living with or at risk of diabetes. Developed in collaboration with nutrition experts from Diabetes Australia, the Healthy Balanced range from Youfoodz takes the stress out of meal planning. Every meal meets Diabetes Australia’s food and nutrition guidelines, so you can enjoy every bite knowing it’s a smart choice for people living with or at risk of diabetes. To celebrate the partnership, Youfoodz is offering up to $200 off your first fiveboxes. Get offer Get support on the go with Gro Health Share your story through our Spark Change platform and have your say on what affordable access to AID would mean to you and your quality of life. With Gro Health, plus support from your healthcare team and community, taking care of your health feels a little easier and a lot more doable. Register now and get FREE access to the Gro Health App for your six-month trial. Register now Healthy living is about making choices every day that support your long-term health and wellbeing. If you’re at risk of type 2 diabetes or living with prediabetes, now is the time to take steps that can make a real difference. Find out more about healthy living, reducing your risk of diabetes, and diabetes-related complications. Preventing type 2 diabetes Reducing your risk of diabetes complications References: Tuomilehto J, Lindström J, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka P, et al. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N Engl J Med. 2001;344: 1343–1350. doi:10.1056/NEJM200105033441801. NDSS Data Snapshots 2025
