7 Cup Muesli Breakfast Print this recipe Details Serves: 14Number of ingredients: 8To prep: 10 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1281Calories: 306Protein: 11.5gFat: 18.5gSaturated Fat: 4.8gCarbohydrates : 20.4gCarbohydrates per 100g: 21gFibre: 7gSodium: 53.5mgPotassium: 474mg Ingredients 3 cups whole oats 1 ½ cup roasted mixed nuts of your choice ½ cup pumpkin seeds ½ cup sunflower seeds ½ cup LSA (linseeds, sunflower seeds, almonds) ½ cup shredded or flaked coconut ½ cup dried apricots, chopped (or other dried fruit) 1 teaspoon cinnamon Method Roughly smash the nuts using a pestle & mortar. Alternatively, you can place nuts in a plastic bag and use a rolling pin to smash. Place nuts in a large bowl. Add oats, seeds, coconut, apricots and cinnamon. Mix to combine. Place muesli in a large airtight container. Serve ½ cup muesli with milk of your choice or 2 tablespoons of reduced fat Greek yoghurt.
