Apple and Cinnamon Porridge Breakfast Print this recipe Details Serves: 1Number of ingredients: 7To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1416Calories: 338Protein: 14.9gFat: 15.1gSaturated Fat: 1.9gCarbohydrates: 27.9gCarbohydrates per 100g: 11.15gFibre: 10.7gSodium: 99.5mgPotassium: 532mg Ingredients ⅓ cup (30g) rolled oats 1 tablespoon chia seeds ½ small apple, grated (about 60g) ¾ cup reduced-fat milk (or soy milk) ½ teaspoon cinnamon Greek yoghurt, reduced fat 2 tablespoons 1 tablespoon chopped walnuts Method Place oats, chia seeds, grated apple, milk and cinnamon in a small saucepan. Bring to a gentle simmer and cook for 4–5 minutes, stirring occasionally. Transfer to a bowl and top with Greek yoghurt. Sprinkle with walnuts if using.
