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BBQ salmon with mango salsa on a plate, ready to eat

BBQ Salmon with Mango Salsa

A delicious and easy to make summer dish. mango salsa pairs well with other types of fish, chicken and marinaded tofu.

Details

Serves: 2

Number of ingredients: 9

To prep: 15 minutes

To cook: 10 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 2064

  • Calories: 493

  • Protein: 34g

  • Fat: 28g

  • Saturated Fat: 6.6g

  • Carbohydrates: 23g

  • Carbohydrates per 100g: 5.02g

  • Fibre: 7.9g

  • Sodium: 78mg

  • Potassium: 1109mg

Ingredients

2 × 140 g salmon fillets

1 teaspoon extra virgin olive oil

Black pepper and lemon juice, to serve

Mango salsa

1 medium mango, finely diced

1 small Lebanese cucumber, diced

1 small avocado, diced

½ small red onion, finely diced

½ cup coriander leaves, chopped

1 tablespoon freshly squeezed lime juice

Method

  1. In a bowl, combine mango, cucumber, avocado, red onion, coriander and lime juice. Refrigerate until serving.
  2. Brush salmon lightly with olive oil and season with black pepper.
  3. Preheat barbecue or frying pan over medium-high heat.
  4. Cook salmon for approximately 4–5 minutes each side, depending on thickness and cooked to your liking.
  5. Serve salmon with mango salsa.