Beef and Spring Vegetable Stir-Fry Dinner Print this recipe Details Serves: 2Number of ingredients: 10To prep: 5 minutesTo cook: 15 minutesDifficulty: Easy Nutrition per servingKilojoules: 1505Calories: 360Protein: 42gFat: 13.2gSaturated Fat: 2.6gCarbohydrates : 13.5gCarbohydrates per 100g: 2.8gFibre: 8.9gSodium: 277mgPotassium: 1378mg Ingredients 240g lean beef, thinly sliced 1 cup snow peas 1 carrot, julienned 1 red capsicum, sliced 1 cup broccoli florets 1 cup sliced mushrooms 1 tablespoon sesame oil 2 garlic cloves, crushed 1 teaspoon fresh ginger, grated 2 teaspoons soy sauce or tamari, salt reduced Method Heat sesame oil in a wok or large pan over medium-high heat. Add beef slices and stir-fry until browned, about 3-4 minutes. Remove and set aside. Add garlic, ginger, snow peas, carrots, capsicum, broccoli and mushrooms to the pan; stir-fry until vegetables are tender-crisp, about 5-8 minutes. Return beef to pan, add soy sauce, and stir everything for another 1-2 minutes. Serve.
