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Blue smoothie in a glass, with a straw

Blue Magic Smoothie

Impress the kids with this creation! Blue spirulina adds a fun, vibrant blue colour while providing a small boost of nutrients.

Details

Serves: 2

Number of ingredients: 6

To prep: 5 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 978

  • Calories: 234

  • Protein: 12g

  • Fat: 7.6g

  • Saturated Fat: 2.6g

  • Carbohydrates: 25.5g

  • Carbohydrates per 100g: 7.2g

  • Fibre: 7.1g

  • Sodium: 97mg

  • Potassium: 635mg

Ingredients

2 cups milk, reduced fat

½ cup fresh or frozen blueberries

1 teaspoon vanilla extract/essence

1 small banana, chopped

2 tablespoons chia seeds

2 teaspoons blue spirulina*

Method

  1. Combine all the ingredients into a blender.
  2. Blend until smooth and creamy.