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tabouli in a white bowl

Buckwheat tabouli©

This tabouli recipe can makes for a healthy light lunch, or can be paired with a piece of lean meat for dinner.


Serves: Serves 6

Number of ingredients: 8 Ingredients

To prep: 20 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy : 1000kJ

  • Protein: 8g

  • Fat (total) : 7g

  • - Saturated Fat: 1g

  • Carbohydrate (total): 33g

  • - Sugar: 11g

  • Fibre: 7g

  • Sodium: 350mg


1 litre water

10g vegetable stock cubes, crumbed

1 cup buckwheat kernels

2 bunches continental parsley, roughly chopped

1 cup semi-dried tomatoes, chopped

1/2 cup lemon juice

1 1/2 tablespoons olive oil

1 clove of garlic, finely chopped


  1. Place water in a medium sized saucepan over a medium heat, bring to boil.
  2. Add the stock cube and the buckwheat and simmer for 20 min or until buckwheat is tender. Drain and discard the stock.
  3. Transfer the buckwheat to a large salad bowl.
  4. Add parsley, semi-dried tomatoes, lemon juice, olive oil and garlic to the buckwheat