Dippy Eggs and Soldiers Breakfast Print this recipe Details Serves: 2Number of ingredients: 3To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1394Calories: 333Protein: 24gFat: 17gSaturated Fat: 3.4gCarbohydrates : 16.2gCarbohydrates per 100g: 9.01gFibre: 11.8gSodium: 449mgPotassium: 299mg Ingredients 4 eggs 4 slices low-carb bread* 2 teaspoons butter, for spreading Method Bring a saucepan of water to the boil. Carefully lower in the eggs and cook for 5–6 minutes, depending on how runny you like the yolk. While the eggs are cooking, lightly toast the bread. Spread the toast lightly with butter and cut each slice into 3–4 long strips to make ‘soldiers’. Drain the eggs and place in egg cups Using a knife, cut the top each egg so you can see the yolk. Dip the ‘soldiers’ into the runny yolk and enjoy.