Eggy Bread for One A delicious, kid-friendly twist on French toast – fluffy, eggy bread that makes a simple and satisfying breakfast or snack. Breakfast Print this recipe Details Serves: 1Number of ingredients: 6To prep: 5 minutesTo cook: 5-6 minutesDifficulty: Easy Nutrition per servingKilojoules: 1509Calories: 361Protein: 26.3gFat: 20.2gSaturated Fat: 5.3gCarbohydrates: 11.9gCarbohydrates per 100g: 6.62gFibre: 15gSodium: 383mgPotassium: 523mg Ingredients 2 slices low-carb bread 1 egg 1 tablespoon reduced fat milk Splash of vanilla essence 2 teaspoons pure maple syrup 1 teaspoon butter Method In a shallow bowl, whisk egg, milk, vanilla and maple syrup. Dip each slice of low-carb bread in the egg mixture, coating both sides well. Heat a non-stick pan over medium heat and add a little butter. Cook bread slices for 2–3 minutes on each side, or until golden brown. Serve warm on its own or with toppings of choice.
