Home > Recipes > Greek Chicken Tray Bake*
Greek chicken tray bake with rice in a bowl, with Mingle overlay

Greek Chicken Tray Bake*

Details

Serves: 2

Number of ingredients: 13

To prep: 15 minutes

To cook: 15 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1722

  • Calories: 412

  • Protein: 37g

  • Fat: 19g

  • Saturated Fat: 4.8g

  • Carbohydrates: 17.8g

  • Carbohydrates per 100g: 3.1g

  • Fibre: 7.5g

  • Sodium: 600mg

  • Potassium: 1223mg

Ingredients

2 large medium thighs, diced

1 medium zucchini, cut into half moons

1 red onion, diced

2 garlic cloves, diced

1/2 packet Mingle Greek Style BBQ Rub

1 tbsp olive oil

80g cherry tomatoes, quartered

Parsley, chopped

Homemade Tzatziki

160g Greek yoghurt, reduced fat

1 small cucumber, diced

2 tbsp fresh dill, diced

1/2 lemon, juiced

1 tsp garlic, minced

Method

  1. Place chicken, zucchini, onion and garlic in air fryer basket. Drizzle with olive oil and sprinkle with Greek BBQ Seasoning. Toss to coat.
  2. Cook at 180 degrees C for 13-15 minutes. Add tomatoes and shake basket halfway through.
  3. Combine all tzatziki ingredients in a small bowl.
  4. Spread tzatziki across the bottom of a serving bowl or platter.
  5. Spoon hot chicken and vegetables over the tzatziki. Top with fresh parsley.