Instant Bircher Muesli Breakfast Print this recipe Details Serves: 2Number of ingredients: 7To prep: 5 minutesTo cook: 0 minutes Difficulty: Easy Nutrition per servingKilojoules: 1004kJCalories: 240Protein : 10gFat: 8.5gSaturated Fat : 3.5gCarbohydrates: 27.8gCarbohydrates per 100g: 16.6gFibre: 7gSodium: 73.5mgPotassium: 413mg Ingredients 2 fresh mejool dates, pitted ½ cup rolled oats 1 medium green apple, cored and quartered 10 almonds 1 Tbsp shredded coconut ½ tsp cinnamon ½ cup Tbsp Natural/Greek or coconut yoghurt to serve Method Place all ingredients in high-speed blender and “pulse” several times until well combined. Spoon into two bowls. Add 2 heaped Tbsp of Greek yoghurt to each bowl and serve.
