Lemon Dill Tuna Patties Print this recipe Details Serves: 4Number of ingredients: 14To prep: 15 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1318Calories: 315Protein : 32.5gFat: 15.2gSaturated Fat: 2.7gCarbohydrates: 9.2gCarbohydrates per 100g: 3.2gFiber : 5gSodium: 368mgPotassium: 900mg Ingredients 400g tin tuna in spring water, drained 1 teaspoon dried dill ½ cup almond meal 1 large egg 2 tablespoons chopped fresh parsley 1 small onion finely chopped Salt and pepper to taste 1 teaspoon grated lemon zest 1 Tablespoon extra-virgin olive oil Tzatziki (see recipe below) Lemon wedges Tzatziki ingredients 2 cups (500g) Greek yoghurt, reduced fat 1 small cucumber, chopped finely 1 small clove garlic 1 Tablespoon finely chopped mint 1 Tablespoon finely chopped dill 2 teaspoons lemon juice, freshly squeezed Freshly ground black pepper and salt Method Mash the tuna with a fork and then add all the other ingredients (except the olive oil). Mix well and form into 8 small patties. Refrigerate for a few hours so patties become firm. Brush a large frying pan with olive oil. Place patties in the pan and cook on medium heat for 4 minutes. Turn patties over carefully and cook for a further 4 minutes until golden brown. Serve 2 patties per person with 2 Tablespoons Tzatziki, a lemon wedge and a cup of salad leaves (or steamed vegetables). Tzatziki Method: Place all ingredients in a bowl and mix to combine.
