Low Carb Brekkie Wrap Print this recipe Details Serves: 1Number of ingredients: 10To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1518Calories: 363Protein: 26gFat: 22.6gSaturated Fat: 6.9gCarbohyrates: 9.3gCarbohydrates per 100g: 3.4gFiber: 9.9gSodium: 460mgPotassium: 724mg Ingredients 2 large eggs 1 tbsp milk of your choice Salt and pepper, to taste 1 teaspoon olive oil Sprinkling of cheddar cheese, reduced fat 1/4 avocado, sliced ½ small tomato, thinly sliced 1 tbsp chopped baby spinach 1 low carb wrap bread* Method In a small bowl, whisk eggs with milk, salt, and pepper. Heat a non-stick fry pan over medium heat with olive oil. Pour in the egg mixture and cook, gently stirring, until softly scrambled. Stir in the shredded cheese and baby spinach. Cook for another 30 seconds until melted. Warm the low carb wrap in the microwave for 10 seconds to make it flexible. Place the scrambled egg in the centre of the wrap. Add avocado and tomato slices. Fold in the sides and roll up the wrap tightly.
