Low FODMAP Cheesy Tuna Wrap Lunch Print this recipe Details Serves: 1Number of ingredients: 7To prep: 5 minutesTo cook: 3 minutesDifficulty: Easy Nutrition per servingKilojoules: 1184Calories: 283Protein: 31.8gFat: 9.3gSaturated Fat: 3.1gCarbohydrates: 12.9gCarbohydrates per 100g: 6.78gFibre: 9.3gSodium: 600mgPotassium: 640mg Ingredients 1 Gluten Free Low Carb Wrap* 95g canned tuna in spring water, drained 20 g cheddar cheese, grated 1 teaspoon mayonnaise (check that it doesn’t contain onion or garlic) Handful of baby spinach or lettuce leaves Squeeze of lemon juice Salt and pepper for taste Method In a small bowl, mix the tuna with mayonnaise, lemon juice, salt, and pepper. Lay out the wrap and add the spinach/lettuce. Top with the tuna mixture and cheese. Roll tightly. Briefly toast in a heated, dry pan or sandwich press.
