Low FODMAP Salmon & Greens Frittata Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 16To prep: 10 minutesTo cook: 25-30 minutesDifficulty: Easy Nutrition per servingKilojoules: 1686Calories: 403Protein: 31gFat: 24.7gSaturated Fat: 5.5gCarbohydrates: 13.1gCarbohydrates per 100g: 2.52gFibre: 7gSodium: 447mgPotassium: 1181mg Ingredients 8 large eggs 1 can (about 200–215 g) salmon, drained and flaked 1 cup baby spinach, shredded 1 large zucchini, grated and patted dry to remove excess liquid ½ cup lactose-free milk 1/3 cup grated cheddar cheese 1 tbsp garlic-infused olive oil Salt and pepper 1 teaspoon dried dill Lemon Crunch Salad: 4 cups salad leaves 1 large carrot, grated 1 Lebanese cucumber, diced 1 red capsicum, diced 2 tablespoons pumpkin seeds (pepitas) 2 tablespoons chopped fresh parsley Dressing: 1 tablespoon extra virgin olive oil Juice of ½ lemon 1 teaspoon Dijon mustard Freshly ground black pepper Method Preheat oven to 180°C (350°F). Heat the garlic-infused oil in an oven-safe pan and sauté the zucchini for 3–4 minutes until softened. Add spinach and cook until just wilted. In a bowl, whisk together eggs, milk, cheese, salt, pepper, and dill. Stir in the salmon and vegetables. Pour into the pan and cook on the stovetop for 2–3 minutes until the edges begin to set. Transfer to the oven and bake for 15–20 minutes, or until the centre is set. Cool slightly before slicing. Whilst frittata is cooking, make the salad. Combine the spinach, carrot, cucumber, capsicum, pepitas and in a large bowl. Whisk together the olive oil, lemon juice, mustard and pepper, in a small bowl. Pour over the salad and toss gently to combine. Serve immediately alongside the salmon frittata.