Home > Recipes > Low FODMAP Salmon & Greens Frittata
Salmon and vegetable frittata in a pan

Low FODMAP Salmon & Greens Frittata

Details

Serves: 4

Number of ingredients: 16

To prep: 10 minutes

To cook: 25-30 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1686

  • Calories: 403

  • Protein: 31g

  • Fat: 24.7g

  • Saturated Fat: 5.5g

  • Carbohydrates: 13.1g

  • Carbohydrates per 100g: 2.52g

  • Fibre: 7g

  • Sodium: 447mg

  • Potassium: 1181mg

Ingredients

8 large eggs

1 can (about 200–215 g) salmon, drained and flaked

1 cup baby spinach, shredded

1 large zucchini, grated and patted dry to remove excess liquid

½ cup lactose-free milk

1/3 cup grated cheddar cheese

1 tbsp garlic-infused olive oil

Salt and pepper

1 teaspoon dried dill

Lemon Crunch Salad:

4 cups salad leaves

1 large carrot, grated

1 Lebanese cucumber, diced

1 red capsicum, diced

2 tablespoons pumpkin seeds (pepitas)

2 tablespoons chopped fresh parsley

Dressing:

1 tablespoon extra virgin olive oil

Juice of ½ lemon

1 teaspoon Dijon mustard

Freshly ground black pepper

Method

  1. Preheat oven to 180°C (350°F).
  2. Heat the garlic-infused oil in an oven-safe pan and sauté the zucchini for 3–4 minutes until softened.
  3. Add spinach and cook until just wilted.
  4. In a bowl, whisk together eggs, milk, cheese, salt, pepper, and dill.
  5. Stir in the salmon and vegetables.
  6. Pour into the pan and cook on the stovetop for 2–3 minutes until the edges begin to set.
  7. Transfer to the oven and bake for 15–20 minutes, or until the centre is set.
  8. Cool slightly before slicing.
  9. Whilst frittata is cooking, make the salad.
  10. Combine the spinach, carrot, cucumber, capsicum, pepitas and in a large bowl.
  11. Whisk together the olive oil, lemon juice, mustard and pepper, in a small bowl.
  12. Pour over the salad and toss gently to combine.
  13. Serve immediately alongside the salmon frittata.