Maple Cinnamon French Toast Breakfast Print this recipe Details Serves: 1Number of ingredients: 6To prep: 5 minutesTo cook: 4-6 minutesDifficulty: Easy Nutrition per servingKilojoules: 1386Calories: 331Protein: 26.3gFat: 20.2gSaturated Fat: 5.3gFibre: 15gCarbohydrates : 4.18gCarbohydrates per 100g: 2.25gSodium: 384mgPotassium: 537mg Ingredients 2 slices low-carb bread* 1 egg 1 Tablespoon reduced fat milk ¼ tsp cinnamon 1 tablespoon sugar free maple syrup 1 teaspoon butter (or olive oil) Method In a shallow bowl, whisk egg, milk, cinnamon and maple syrup. Dip each slice of low-carb bread in the egg mixture, coating both sides well. Heat a non-stick pan over medium heat and add a little butter. Cook bread slices for 2–3 minutes on each side, or until golden brown. Serve warm on its own or with toppings of choice.