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Cinnamon and maple French toast on a plate, with blueberries in a bowl next to it

Maple Cinnamon French Toast

Details

Serves: 1

Number of ingredients: 6

To prep: 5 minutes

To cook: 4-6 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1386

  • Calories: 331

  • Protein: 26.3g

  • Fat: 20.2g

  • Saturated Fat: 5.3g

  • Fibre: 15g

  • Carbohydrates : 4.18g

  • Carbohydrates per 100g: 2.25g

  • Sodium: 384mg

  • Potassium: 537mg

Ingredients

2 slices low-carb bread*

1 egg

1 Tablespoon reduced fat milk

¼ tsp cinnamon

1 tablespoon sugar free maple syrup

1 teaspoon butter (or olive oil)

Method

  1. In a shallow bowl, whisk egg, milk, cinnamon and maple syrup.
  2. Dip each slice of low-carb bread in the egg mixture, coating both sides well.
  3. Heat a non-stick pan over medium heat and add a little butter.
  4. Cook bread slices for 2–3 minutes on each side, or until golden brown.
  5. Serve warm on its own or with toppings of choice.