Mediterranean Beef and Veggie Bowl Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 15To prep: 10 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1451Calories: 347Protein: 40gFat: 13gSaturated Fat: 4.8gCarbohydrates: 13.5gCarbohydrates per 100g: 3.2gFibre: 7.5gSodium: 481mgPotassium: 1112mg Ingredients 500 g lean beef mince 1 tablespoon extra-virgin olive oil 1 small brown onion, finely diced 2 garlic cloves, crushed 1 red capsicum, diced 2 cups broccoli florets, chopped 1 × 400 g can diced tomatoes, no added salt 1 teaspoon dried oregano 1 teaspoon smoked paprika ½ teaspoon ground cumin 1 legumes e.g., brown lentils or black beans rinsed & drained 80 g feta, reduced fat, crumbled 2 tablespoons fresh parsley, chopped Freshly ground black pepper Lemon wedges, to serve Method Heat the olive oil in a large non-stick frying pan over medium-high heat. Add the onion and capsicum and cook for 3–4 minutes until softened. Add the garlic and beef mince. Cook for 5–6 minutes, breaking up the mince with a wooden spoon, until browned. Stir through the oregano, smoked paprika and cumin. Add the diced tomatoes and broccoli. Cover and simmer for 6–8 minutes, until the broccoli is tender and the beef mixture has thickened. Stir through the legumes and cook for another 2–3 minutes until heated through. Divide between bowls and top with feta and parsley. Serve with lemon wedges and black pepper.
