Natural Muesli Breakfast Print this recipe Details Serves: 14Number of ingredients: 8To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1229Calories: 294Protein: 10.8gFat: 15.8gSaturated Fat: 4.4gCarbohydrates: 24.02gCarbohydrates per 100g: 24.28gFiber : 6.6gSodium: 53.7mgPotassium: 488mg Ingredients 3 cups oats 1 cup roasted mixed nuts of your choice e.g., almond, walnut, Brazil, pecans, hazelnuts, macadamia ½ cup pumpkin seeds ½ cup sunflower seeds ½ cup raisins or sultanas ½ cup chopped apricots or dried figs ½ cup LSA (linseeds, sunflower seeds and almonds ground) ½ cup shredded or flaked coconut Method Roughly smash the nuts using a pestle & mortar. Alternatively, you can place nuts in a plastic bag and use a rolling pin to smash. Add to a large bowl. Add oats, seeds, LSA and dried fruit. Mix to combine. Place in a large airtight container Serve with a 2 tbsp of Greek yoghurt or milk of your choice.
