Oat Bran and Prune Porridge Breakfast Print this recipe Details Serves: 2Number of ingredients: 5To prep: 2 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 871Calories: 208Protein: 9.2gFat: 4gSaturated Fat: 1.5gCarbohydrates: 29.1gCarbohydrates per 100g: 9.98gFiber: 6.1gSodium: 58mgPotassium: 490mg Ingredients 70g (2/3 cup) oat bran 240ml cup water 240ml milk of your choice 4 prunes, chopped or ½ cup blueberries Cinnamon to taste Method Add the oat bran, milk and water to a saucepan. Place on medium heat. Bring to the boil, stirring constantly. Simmer and stir for one minute, then remove from the heat. Spoon evenly into two bowls. Add chopped prunes and a sprinkling of cinnamon.