One Bowl Protein Mix This ‘One bowl wonder’ is so quick and easy to prepare and makes the most of pantry/fridge essentials. Experiment with different types of protein and seasonal produce to keep it interesting! Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 8To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1453Calories: 347Protein: 27gFat: 18.4gSaturated Fat: 2.9gCarbohydrates: 12.2gCarbohydrates per 100g: 3gFibre: 10gSodium: 380mgPotassium: 1109mg Ingredients 380g tuna in spring water, drained (4 x 95 cans) 2 medium tomatoes, chopped 1 red capsicum, diced 1 cup canned chickpeas, rinsed and drained 1 large avocado, chopped 4 cups baby spinach, shredded 2 tablespoons olive oil 2 tablespoons fresh lemon juice Method Dressing: Add olive oil, lemon juice, salt and pepper in a small bowl. Whisk until smooth. Set aside. In large bowl, add tomato, red capsicum, tuna, chickpeas, avocado and baby spinach. Toss gently. Drizzle over dressing and stir gently to combine. Divide salad between 4 plates of bowls.
