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One pan Spanish chicken recipe dish

One Pan Spanish Chicken

Details

Serves: 4

Number of ingredients: 17

To prep: 15 minutes

To cook: 40 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1418

  • Calories: 339

  • Protein: 29.8g

  • Fat: 13.6g

  • Saturated Fat: 3.1g

  • Carbohydrates: 16.8g

  • Carbohydrates per 100g: 3.3g

  • Fiber: 8.9g

  • Sodium: 284mg

  • Potassium: 1199mg

Ingredients

500g chicken thigh fillets, skin removed  

1 x 400g can chopped tomatoes (no added salt) 

2 Tablespoons tomato paste (no added salt) 

1 large red onion, chopped into small pieces 

2 cloves garlic, finely chopped or crushed  

1 large red capsicum, chopped into small pieces 

1 medium zucchini, chopped into small pieces 

1 cup frozen peas 

½ cup Spanish olives, pitted and halved 

½ fresh lemon, squeezed 

1/3 cup red wine 

2 teaspoons smoked paprika 

2 teaspoons dried oregano  

1 Tablespoons extra virgin olive oil  

½ cup coriander leaves, washed and chopped 

Freshly ground sea salt and black pepper  

Method

  1. Preheat oven to 200C. 
  2. In a non-stick baking tray or dish, add tinned tomatoes, tomato paste, onion, garlic, red capsicum, zucchini, peas and olives.  Mix together to combine. 
  3. Add lemon, red wine, smoked paprika, oregano, sea salt and pepper. Mix through. 
  4. Add chicken thighs on top and spoon over sauce to coat. 
  5. Drizzle with extra virgin olive oil. 
  6. Bake for 40-45 minutes or until chicken and vegetables are cooked. 
  7. Garnish with coriander leaves