Overnight Oat & Chia Mix Print this recipe Details Serves: 1Number of ingredients: 7To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1385Calories: 331Protein: 12.3gFat: 19.3gSaturated Fat: 2.8gCarbohydrates : 20.7gCarbohydrates per 100g: 9.2gFibre: 13.9gSodium: 60mgPotassium: 457mg Ingredients 2 tablespoons rolled oats 2 tablespoons chia seeds 1/3 cup milk of your choice 1/4 teaspoon cinnamon Splash of vanilla essence 1/4 cup blueberries 1 tablespoon chopped walnuts Method Mix oats and chia seeds in a jar or bowl. Add milk, cinnamon and vanilla. Stir well. Cover and refrigerate overnight. In the morning, stir and top with blueberries and walnuts.
