Papaya boat Super easy, this papaya boat recipe is quick and tasty summer breakfast, lunch or dinner for one! If papaya is not in season, swap for half a rockmelon. Breakfast Details Serves: 1To prep: 5 MinsNumber of ingredients: 5Difficulty: Easy Nutrition per servingEnergy: 1963kJProtein: 19.6gFat - total: 22.3gFat - saturated: 4.1gCarbohydrate - total: 21.1gFibre: 11.6gSodium: 217mg Ingredients 2 Weet-Bix™ (including Gluten Free type) , crushed 1/4 medium papaya, seeds scooped and discarded 1/2 cup low fat Greek yoghurt 30g mixed nuts and seeds 1/4 cup raspberries Method Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired. Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.