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Papaya boat with greek yoghurt seeds and raspberries

Papaya boat

Super easy, this papaya boat recipe is quick and tasty summer breakfast, lunch or dinner for one! If papaya is not in season, swap for half a rockmelon.


Serves: 1

To prep: 5 Mins

Number of ingredients: 5

Difficulty: Easy

Nutrition per serving

  • Energy: 1963kJ

  • Protein: 19.6g

  • Fat - total: 22.3g

  • Fat - saturated: 4.1g

  • Carbohydrate - total: 21.1g

  • Fibre: 11.6g

  • Sodium: 217mg


  • 2 Weet-Bix™ (including Gluten Free type) , crushed
  • 1/4 medium papaya, seeds scooped and discarded
  • 1/2 cup low fat Greek yoghurt
  • 30g mixed nuts and seeds
  • 1/4 cup raspberries


  1. Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired.
  2. Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.