Ploughman’s Lunch A lighter, more nutritious take on this classic, picnic friendly lunch. Print this recipe Details Serves: 2Number of ingredients: 9To prep: 10 minutesTo cook: 8 minutesDifficulty: Easy Nutrition per servingKilojoules: 1531Calories: 366Protein: 30gFat: 17.6gSaturated Fat: 6.7gCarbohydrates: 17gCarbohydrates per 100g: 5.3gFiber: 10.2gSodium: 600mgPotassium: 602mg Ingredients 100g cheddar cheese 2 slices, low carb bread (Burgen 85% Lower carb) 2 hard-boiled eggs, peeled and halved ½ Lebanese cucumber, sliced ½ cup cherry tomatoes 1 small green apple, sliced (Granny Smith or Bramley) 4 small, whole pickles 1 handful of salad greens 1 tablespoon pickles or tomato chutney Method Assemble the ingredients on two plates. Spoon a small amount of chutney or pickles into small bowls on the side for dipping.
