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Cod on a plate at the restaurant

Provençal-Style Baked Fish

Details

Serves: 2

Number of ingredients: 11

To prep: 5 minutes

To cook: 30 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1994

  • Calories: 477

  • Protein: 34.8g

  • Fat: 29.2g

  • Saturated Fat: 4.9g

  • Carbohydrates : 14.6g

  • Carbohydrates per 100g: 2.2g

  • Fibre: 7.5g

  • Sodium: 396mg

  • Potassium: 1250mg

Ingredients

2 barramundi fillets (~150g each)

1 large zucchini, sliced

1 large capsicum, sliced

1 small red onion, sliced

1 cup cherry tomatoes

2 tablespoons olives

2 tablespoons olive oil

½ teaspoon smoked paprika

1 teaspoon dried oregano

Pinch of salt and pepper

Lemon wedges to serve

Method

  1. Preheat oven to 200°C.
  2. Toss zucchini, onion, capsicum and tomatoes with olive oil, paprika, oregano, salt, pepper.
  3. Spread on a non-stick baking tray and roast 15 minutes.
  4. Remove tray from the oven and place fish fillets on top. Season lightly.
  5. Return to oven for 12–15 minutes or until fish is cooked (cooking time will depend on the thickness of the barramundi).
  6. Serve fish and vegetables on two plates and top with lemon wedges.