Quick Tuna Bean Toss This quick and easy to prepare recipe is a real winner! High in protein and fibre and low in carbs. It will keep you satisfied for hours. Dinner Lunch Print this recipe Details Serves: 2Number of ingredients: 7To prep: 5 minutesTo cook: 7 minutesDifficulty: Easy Nutrition per servingKilojoules: 1509Calories: 361Protein: 32gFat: 20gSaturated Fat: 3.2gCarbohydrates : 10gCarbohydrates per 100g: 2.8gFibre: 7.5gSodium: 486mgPotassium: 929mg Ingredients 400g green beans, trimmed 190g tinned tuna, in springwater, drained ½ small red onion, finely diced 1 tablespoons olive oil 1 tablespoon balsamic vinegar 2 tablespoons feta cheese, crumbling 2 tablespoons slivered almonds, toasted Method Steam green beans until tender. Rinse, drain and add to a large bowl. Stir in olive oil, vinegar, salt and pepper. Add tuna, red onion and feta. Stir to combine. Divide salad onto two bowls or plates. Garnish with slivered almonds.
