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Salmon with salad in a bowl, ready to eat

Salmon and Spring Greens Salad

This ‘One bowl wonder’ is so quick and easy to prepare and makes the most of pantry/fridge essentials. Experiment with different types of protein and seasonal produce to keep it interesting!

Details

Serves: 2

Number of ingredients: 8

To prep: 5 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1499

  • Calories: 358

  • Protein: 27g

  • Fat: 21g

  • Saturated Fat: 4g

  • Carbohydrates: 8.3g

  • Carbohydrates per 100g: 1.8g

  • Fibre: 12.8g

  • Sodium: 167mg

  • Potassium: 1348mg

Ingredients

190g Salmon in spring water, drained

1 medium avocado, chopped

4 cups baby cos lettuce, chopped

1 medium fennel ,thinly sliced

2 spring onion, finely chopped

2 Greek yoghurt, reduced fat

1 teaspoon fresh lemon juice

1/2 teaspoon dried or 1 teaspoon, finely chopped fresh dill

Salt and pepper to taste

Method

  1. Dressing: Add yoghurt, lemon juice, dill, salt and pepper in a small bowl. Whisk until smooth. Set aside.
  2. In large bowl, add salmon, fennel, avocado, spring onion and cos lettuce. Toss gently. Drizzle over dressing and stir gently to combine.
  3. Divide salad between 2 plates of bowls.