Easy Peasy Scrambled Eggs with Zesty Avo Smash Breakfast Print this recipe Details Serves: 2Number of ingredients: 9To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1457Calories: 348Protein: 20.7gFat: 24.2gSaturated Fat: 4.6gCarbohydrates : 2.2gCarbohydrates per 100g: 0.9gFibre: 12.4gSodium: 392mgPotassium: 754mg Ingredients 4 large eggs Pinch of salt 1 Tablespoon Greek yoghurt, reduced fat 1 handful of finely chopped spinach 1 tsp extra virgin olive oil Avocado Smash ½ avocado Lemon, freshly squeezed Freshly ground black pepper 2 slices low carb toast* Method In a small bowl, add avocado, a squeeze of fresh lemon juice and black pepper. Roughly mash with fork. Set aside. In a medium bowl, add eggs, yoghurt and salt. Using a whisk or fork, whisk lightly until combined. Add spinach and mix until combined. Brush olive oil in a non-stick fry pan over a low heat. Pour in egg mixture and stir gently until the eggs start to seat and become a creamy consistency. Spread each slice of toast with smashed avocado and top with scrambled egg.
