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Stone Fruit Salad Peaches in a bowl

Stone fruit salad

'tis the season for stone fruit. And stone fruits have a low glycaemic index (GI)!


Serves: 4

Number of ingredients: 4

To prep: 5 minutes

Difficulty: Easy

Nutrition per serving

  • Energy: 240.5kJ

  • Protein: 2.3g

  • Total fat: 0.2g

  • - saturated fat: 0g

  • Carbohydrate: 17.7g

  • Fibre: 4.8g

  • Sodium: 3.3mg


  • Two white peaches
  • Two yellow peaches
  • Two white nectarines
  • Four apricots


Chop up the fruit and serve for dessert.