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wontons with mango salsa garnished with mint and chillies

Summer mango salsa wontons

Looking for a fresh and healthy canapé to serve at your next BBQ or party? Try these delicious Summer mango salsa wontons!


Serves: Makes 24

Number of ingredients: 12 Ingredients

To prep: 15 Minutes Prep

To cook: 10 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 253kJ

  • Protein: 1.2g

  • Fat (total): 3g

  • - Saturated Fat : 0.6g

  • Carbohydrate (total) : 5.6g

  • Fibre: 0.9g

  • Sodium: 27mg


1 packet wonton wrappers (25 sheets)

Olive or canola oil spray

1 bunch asparagus, halved

1 mango, peeled and sliced

1 avocado, diced

1 red capsicum, diced

1/2 small red onion, finely chopped

1 long red chilli, seeded and finely chopped (optional)

2 tablespoons mint leaves, chopped

2 tablespoons lime juice, plus lime wedges

Mint leaves, extra, to serve

Slices red chilli, extra, to serve


  1. To make the wonton cups, preheat oven to 200⁰C (180⁰C fan-forced).
  2. Spray a 24-cup capacity mini muffin pan with oil.
  3. Press wonton wrappers well into pan holes to form a cup which is fluted at the top.
  4. Bake for 8 minutes until lightly browned and crisp.
  5. Remove from muffin pans and cool.
  6. To make the wonton filling, bring a medium saucepan of water to the boil.
  7. Blanch asparagus in boiling water for 2-3 minutes, until tender but crisp.
  8. Plunge into a bowl of cold water then drain.
  9. Chop asparagus into 1cm pieces and combine in a medium bowl with mango, avocado, capsicum, onion, chilli, mint and lime juice.
  10. Spoon 2 teaspoons of salsa into each wonton cup.
  11. Top with shredded mint and chilli slice; serve immediately.