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fruit kebabs with yoghurt

Tropical fruit kebabs©

These tropical fruit kebabs offer a tasty way to boost both your fruit and your dairy intake!


Serves: Makes 12

Number of ingredients: 10 Ingredients

To prep: 15 Minutes Prep

To cook: 10 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 400kJ

  • Protein: 2g

  • Fat (total): 1g

  • Carbohydrate (total): 18g

  • Fibre: 2.5g

  • Sodium: 10mg


1 medium pineapple

2 large mangoes

250g strawberries

3 bananas

1 tablespoon margarine

1 tablespoon lime juice

1/4 cup brown sugar



150g pot natural yoghurt

2 teaspoons honey

1 tablespoon toasted slivered almonds


  1. Peel and discard core from pineapple. Cut pineapple into 2.5cm chunks. Cut ‘cheeks’ off mango seed, remove skin and cut into cubes. Remove hulls from strawberries and halve. Peel bananas and cut into 2cm chunks.
  2. Thread fruit alternatively onto wooden skewers, making 12 kebabs.
  3. Combine margarine, juice and sugar in a small saucepan over a low heat. Stir until margarine melts and sugar dissolves. Brush Kebabs with sugar mixture.
  4. Cook Kebabs on a barbeque grill for 5 minutes or until lightly browned. Serve with honey almond yoghurt.