Tuna, Spinach and Cheese Melt Print this recipe Details Serves: 1Number of ingredients: 8To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1705Calories: 408Protein: 44.7gFat: 21.6gSaturated Fat: 4.3gCarbohydrates: 1.6gCarbohydrates per 100g: 0.79gFiber: 14.6gSodium: 599mgPotassium: 620mg Ingredients 1 small 95g can of tuna in spring water, drained 1/4 cup baby spinach, chopped 1 teaspoon mayonnaise ¼ teaspoon Dijon mustard Black pepper to taste 2 slices low-carb bread 1 thin slice of Mozzarella cheese Olive oil for toasting Method In a bowl, mix the drained tuna, mayonnaise, mustard, chopped spinach, and pepper. Spread the tuna mixture evenly over one slice of low-carb bread. Top with cheese. Place the other bread slice on top Heat a pan over medium heat. Lightly butter or oil the pan. Toast the sandwich for 3–5 minutes each side (or until bread is golden and cheese is melted). Alternatively, you can use a toasted sandwich maker. Remove from pan, slice, and serve warm.
