Veggie Burger Wraps Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 16To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1453Calories: 347Protein: 20gFat: 16.2gSaturated Fat: 4.1gCarbohydrates: 25gCarbohydrates per 100g: 7.8gFibre: 17.3gSodium: 565mgPotassium: 1054mg Ingredients 1 can of black beans, drained and rinsed ½ cup almond meal ½ cup cooked quinoa ½ small brown onion, finely chopped ¼ cup carrot, grated 2 cloves garlic, crushed 1 tablespoon tamari, salt reduced 1 tablespoons olive oil 1 teaspoon cumin 1/2 teaspoon smoked paprika Salt and pepper, to taste *1 egg Salad 4 cups mixed salad leaves 2 medium tomatoes, sliced 1 avocado, mashed 4 Simsons Pantry low carb wraps Method In a large bowl, roughly mash black beans with a fork or potato masher (You want to keep a bit of texture). Add all other ingredients, expect egg. Stir to combine thoroughly. Add egg and mix again to combine. If too wet, add more almond meal. Using your hands, divide mixture into 4 balls. Shape them into 4 round patties. Place in refrigerator for at least 30 minutes to allow to firm up. Heat a little olive oil in large frypan. Once hot, add the patties and cook for approximately 5 minutes each side or until golden brown. Set aside. Spread each wrap with mashed avocado. Add salad ingredients and 1 burger patty to each wrap. Roll up wrap and enjoy!
