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white bean pate tzatziki and other dips in serving dishes

White bean pate

Try this flavour-filled white bean pate dip with carrots, capsicum and cucumber instead of crackers.


Serves: Serves 6

Number of ingredients: 9 Ingredients

To prep: 10 Minutes Prep

To cook: 3 Minutes Cook + 30 Chill

Difficulty: Easy

Nutrition per serving

  • Energy : 197kJ

  • Protein : 1.5g

  • Fat (total): 3.3g

  • - Saturated Fat: 0.4g

  • Carbohydrate (total): 2.2g

  • Sodium: 3.5mg


1 tablespoon olive oil

1 small brown onion, chopped

2 cloves garlic, finely chopped

440g can no-added-salt cannelini or butter beans, drained

1/2 lemon, juiced

2 tablespoons parsley, chopped

1/4 teaspoon dried thyme

1/4 teaspoon dried basil

1 teaspoon ground cumin


  1. Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat.
  2. Place all ingredients in a food processor and blend until smooth.
  3. Put into a serving dish and chill until firm, approximately 30 minutes.