Asian Stir-Fry

A super quick, delicious recipe your family will love!
4 x
Nutritional Information
Per Serving
  • Energy: 1242 KJ
  • Total fat: 0.9g
  • Saturated fat: 0.8g
  • Carbohydrates: 60.8g
  • DietaryFiber: 5.8g
  • Sodium: 269mg

Ingredients

  • 250g dried vermicelli noodles
  • 500g Asian stir-fry vegetables
  • 1/4 cups hoisin sauce
  • 2 teaspoons chilli flakes

Method

  1. Soak noodles in a pot of boiling water for 5 minutes, or until they are soft enough to eat. Drain, and quickly rinse under cold water to keep from sticking. Set aside.
  2. Heat a 1/4 cup water in a wok or large frying pan over medium-high heat. Add the vegetables and stir-fry for 4 to 5 minutes.
  3. Add the noodles, hoisin sauce and chilli flakes and toss thoroughly to coat.
  4. Serve immediately.

Credits

4 Ingredients Diabetes

Dietitians Note

Stir-fries work well with many vegetables. Try using vegetables of different colours to get a range of nutrients and antioxidants!