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The challenges of diabetes 

Living with diabetes is not easy. There are added pressures, demands and expectations, and there is no doubt that this can become tiring. Try some of these practical strategies to help ease the burden. 

Sock it to me!

The sock market has expanded massively in recent years with the arrival of socks that may help prevent or treat certain health issues.

Reading food labels 

Labels on packaged foods provide information that can help you make healthier food choices. Understanding how to read food labels means…

Six food myths smashed

1. Myth: Eating too much sugar causes type 2 diabetes Eating too much sugar is not the cause of diabetes but because diabetes…

Healthy eating for happy kidneys

If you have been told you have chronic kidney disease or diabetic nephropathy it is important that you make some dietary changes.