Peanut Butter Banana Chia Smoothie Print this recipe Details Serves: 2Number of ingredients: 4To prep: 2 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1382Calories: 330Protein: 17.4gFat: 17.5gSaturated Fat: 3.9gCarbohydrates: 23.4gCarbohydrates per 100g: 7.1gFiber: 5gSodium: 159mgPotassium: 743mg Ingredients 1 small, firm banana (fresh or frozen) 2 Tablespoons peanut butter 2 cups milk of your choice* 1 Tablespoon chia seeds Method Place all ingredients in a blender and blend until smooth.
