2 tablespoons chia seeds

2 tablespoons rolled oats

2 tablespoons Greek yoghurt, reduced fat

¼ cup milk of your choice

1 tablespoon grated apple or berries

½ teaspoon lemon juice

½ teaspoon cinnamon

To serve:

1 tablespoon reduced fat Greek yoghurt

1 tablespoon of berries

1 tablespoon of chopped walnuts (or other nuts)