For Miguel Maestre, food is more than just sustenance, it’s a powerful tool for mental wellbeing, connection, and joy.

As an RUOK? ambassador and Diabetes Australia spokesperson, Miguel has been vocal about the challenges of mental health, especially in high-pressure industries like hospitality. He’s used his platform to encourage open conversations around burnout, stress, and the healing power of food.

“When you eat a fresh watermelon from the fridge, it feels amazing,” Miguel says. “Way better than a lolly. A salad makes you feel good. Fried chicken might taste good in the moment, but a big greasy meal makes me feel terrible.”

Miguel’s message is clear: eating well can help you feel well. Fresh, vibrant meals don’t just support physical health, they can lift your mood and bring joy to everyday life. His approach to food and wellbeing includes:

• Choose fresh over processed: Whole foods like fruits, vegetables, nuts, and fish help stabilise energy, and mood.
• Cook with colour: Bright, colourful meals are visually uplifting and packed with nutrients.
• Make it social: Cooking and eating with others fosters connection and reduces isolation.
• Start small: You don’t need to be a chef, just begin with simple, nourishing meals.

Miguel’s culinary journey is deeply rooted in his Spanish heritage and his love for Australian native ingredients. As he shared here, food is a way to connect with culture, land, and loved ones. “Food is connection, comfort, and a daily reminder that looking after yourself can start with what’s on your plate.”

His passion for wellbeing is reflected in every dish from leafy greens in daily salads to the bold flavours of bush tomatoes and lemon myrtle. Miguel’s cooking is a celebration of life, love, and the small moments that bring us together.

Whether you’re cooking for one or sharing a meal with family, Miguel’s advice is simple: choose fresh, cook with heart, and let food be a source of joy.

Looking for inspiration? Try Miguel’s delicious chicken paella recipe.