Create a festive spread for all to enjoy 28 November 2025 Christmas is all about gathering around the table with friends and family, and what better way to celebrate than with a spread that’s both festive and nourishing? Whether you’re looking for vibrant salads, flavour-packed mains, or fun, healthy treats for the kids, there’s something here for everyone. From colourful veggie Christmas trees and jewelled quinoa with salmon to sweet strawberry Santa hats and spiced nuts, these ideas will help you serve up a feast that feels indulgent without compromising on health. Barley, cherry & fetta salad Chicken Kofta with Watermelon & Feta Salad Veggie Christmas trees BBQ Chicken Drumsticks with Summer Green Salad Jewelled Quinoa with Salmon Barbecued Salmon with Brazilian Vinaigrette Christmas spiced nuts Christmas santa strawberry hats Watermelon Christmas trees Chocolate fudge balls
Blog 1 April 2026 Five less common reasons your glucose levels may be running high High glucose readings can feel frustrating, especially when you can’t see an obvious reason why. The reality is that many everyday factors such as stress, sleep, hormones and even hydration can all play a role. Continue Reading
Blog 1 April 2026 Should you be eating that? Tips on navigating food comments, stigma, and special occasions Food comments can sting, especially when you hear them at parties, family gatherings, or meals out. Here we explore the impact of food policing and diabetes stigma, and offer practical, compassionate ways to respond, set boundaries, and enjoy special occasions without guilt or explanation. Continue Reading
Media releases 31 March 2026 Health Minister and national leaders gather in Canberra as diabetes epidemic accelerates Australia’s Minister for Health and Ageing Mark Butler and the nation’s leading diabetes experts will gather at Parliament House in... Continue Reading