Sponsored by Omnipod

Summer has well and truly arrived, bringing in longer days, balmy evenings and a well-deserved pause. While extra relaxation during the warmer months sound dreamy, they also call for a little extra mindfulness; particularly for those living with diabetes.

Rising temperatures can heighten the risk of dehydration and heat exhaustion, making it more important to stay cool, hydrated, and in tune with your body.

Don’t fret too much though, as summer is still a time for fun in the sun! Today’s diabetes management technology, including insulin pumps integrated with continuous glucose monitors, means you can enjoy your summer moments, simplified.

So, if you’re looking for diabetes-friendly summer fun inspo, check out our top 10 activities below:

1. Dawn-session of beach yoga

Yoga is a wonderful way to uncover a sense of calm and relaxation, especially at the beach. Even better, sessions are often held at the very start or end of the day; timed perfectly to avoid the usual beach crowds. With cooler temperatures in the early morning, it’s an ideal moment to be outdoors, allowing your body to naturally self-regulate and ease into the day feeling refreshed and balanced.

2. Moonlight Cinemas

Unwind on a picnic blanket with high protein and fibre-rich snacks, plus refreshing drinks, as the sun sets and the screen lights up. Held across Adelaide, Sydney and Melbourne, Moonlight Cinemas offer a low-effort way to escape the heat while still enjoying the late sunset outdoors. Bring your friends, family or a loved one and turn a summer night into a memorable experience.

3. Early morning hikes

Fresh air and gentle movement serve as time to reset both the body and mind. Beyond the feel-good factor, hiking supports cardiovascular health, strength building and encourages deeper, more restorative sleep as your circadian rhythm naturally regulates.

In summer, early mornings are the sweet spot, when the air is cooler and the sun rays are still soft. If hiking is part of your seasonal routine and you wear a CGM or insulin pump, convenience and mobility matter. Tubeless insulin delivery offers a streamlined option for outdoor activity, freeing you from managing tubing.

Omnipod® 5 is a simple automated insulin delivery system that is discreet, tubeless and waterproof. Unlike many adhesive diabetes management devices, Omnipod is built to keep up with even the sweatiest hikes and spontaneous end-of-trail swims – staying secure through heat, sweat, and dips in the ocean, river, or lake so insulin delivery doesn’t stop you from missing a moment.

Omnipod is designed to offer added freedom, flexibility, and ease of use for some people compared with traditional tubed pumps or injections.

4. Explore a new-to-you town through a small road trip

Exploring a town you’ve yet to roam can turn an otherwise ordinary summer day into something memorable. A short drive – just an hour from home – can become a relaxed family adventure, from discovering a new restaurant, browsing local shops, to supporting small businesses along the way.

If a beach town is within reach, even a half day escape can feel like a mini holiday, offering a refreshing change of pace without the need for excessive planning.

5. Check out an art gallery or current exhibitions at a museum

We are incredibly fortunate in Australia to be home to more than 1,000 art galleries – each offering an effortless escape for a cultured afternoon or evening out. Galleries invite curiosity and the expansion of genres you are unlikely to experience in everyday life, igniting reflection, curiosity and inspiration. In Melbourne, the National Gallery of Victoria elevates this experience with NGV Friday Nights, opening its doors after hours for exclusive access to current exhibitions which is complimented by live DJ sets and a vibrant social atmosphere.

6. Comedy Club

Attending a comedy club can offer more than just entertainment and giggles – it’s a way to genuinely switch off. Laughter is correlated to stress relief, helping lower stress hormones and providing an escape from the everyday. In a world dominated by screens, a comedy show feels refreshingly analogue, encouraging a real connection with other goers. On a hot summer’s day or evening, it’s a creative and effortless way to unwind and leave feeling lighter than when you arrived.

7. Donate time to a community outreach program

Volunteering offers a meaningful way to connect with purpose-led organisations while giving back to the community. There are countless ways to contribute in ways that feel both rewarding and accessible, whether it is lending a hand in a community kitchen or spending time with animals. It’s a reminder that even small acts of time and care can create a lasting impact – often leaving you feeling just as uplifted as those you support.

8. Explore a local farmers market

Farmers markets offer a relaxed, feel-good way to support local producers while simultaneously ticking off your weekly grocery shop. Wandering between stalls filled with fresh farm-to-table produce not only encourages sustainable shopping habits but also turns an everyday habit into an enjoyable outing. Take your time, chat with the growers and make the most of the complimentary samples along the way – it’s all part of the experience.

9. Take a pottery class

Pottery is a quietly satisfying way to spend a warm afternoon – it is hands on, grounding and endlessly creative. Working with clay invites you to slow down and tap into an inner creativity that otherwise might get lost in the rhythm of everyday life. Better yet, it’s an easy, social activity to share with friends, offering equal parts conversation, craftsmanship, and friendly challenge.

10. Learn a new skill, crochet, sudoku, or macrame

If staying indoors at home is more your speed, learning a new skill is a fun way to keep your mind engaged and away from screens that dominate our everyday lives. Hands on hobbies like crochet or macrame bid a slower, more mindful pace, turning quiet afternoons into moments of creativity and focus. Even something as simple as a Sudoku puzzle while having a coffee can offer a satisfying mental reset – which proves staying in can be just as enriching as heading out, when you choose activities that nourish both curiosity and calm.

No matter what you choose to do this summer, always remember to stay safe and stay hydrated.

For general information about the Omnipod 5 system, visit the official Omnipod website here: https://www.omnipod.com/en-au/simplifysummer?ctoken=701Jy00001DCiqGIAT

*The Pod has an IP28 rating for up to 7.6 metres for 60 minutes. Controller is not waterproof.

This product may not be right for you. Read the warnings before purchase.

The Omnipod 5 Automated Insulin Delivery System is a single hormone insulin delivery system intended to deliver U-100 insulin subcutaneously for the management of type 1 diabetes in persons aged 2 and older requiring insulin. Refer to the Omnipod® 5 Automated Insulin Delivery System User Guide and www.omnipod.com/en-au/what-is-omnipod/omnipod-5 for complete safety information including indications, contraindications, warnings, cautions, and instructions.

This information is general in nature and is not intended to replace medical advice. Always consult your healthcare professional to determine whether an insulin pump is suitable for your individual needs.