Low FODMAP Veggie Brekkie Pizza Breakfast Dinner Lunch Print this recipe Details Serves: 1Number of ingredients: 9To prep: 5 minutesTo cook: 6 minutes Difficulty: Easy Nutrition per servingKilojoules: 1176Calories: 281Protein: 26.7gFat: 11.5gSaturated Fat: 5.2gCarbohydrates: 11.9gCarbohydrates per 100g: 3.33gFibre: 7gSodium: 417mgPotassium: 1133mg Ingredients 1 Gluten free, lower carb wrap* 1 heaped tablespoon tomato passata or tomato paste, no added salt ¼ cup grated cheese or chopped feta ½ cup baby spinach, shredded ¼ cup tomato, diced ½ cup oyster mushrooms, chopped 2 tablespoons spring onions (green part only), finely sliced 1 tablespoon olives, sliced Salt & pepper to taste Basil leaves Method Preheat oven to 200°C (fan-forced) or air fryer to 180°C. Place wrap on a baking tray, lined with baking paper. Spread passata/tomato paste over the wrap. Add half the cheese. Add spinach, tomato, oyster mushrooms and olives. Season with salt and pepper. Sprinkle remaining cheese and basil on top. Bake for 5-6 minutes, until cheese melts and edges are crisp.
